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Get Some Headspace: How Mindfulness Can Change
Get Some Headspace: How Mindfulness Can Change

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day



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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe ebook
Page: 224
ISBN: 9781250008404
Publisher: St. Martin's Press
Format: pdf


€Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day,” by Andy Puddicombe 29. As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. In today's fast-paced world, taking a moment to breathe and meditate can help increase personal effectiveness. It is a critical skill that can be learned, and it can change your life. Author, 'Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day'. On in our minds, we now have e-mails and social media routed to our mobiles so we can be truly distracted all day. How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. You don't need hours of unstructured time to incorporate the practice into your life. Andy Puddicombe speaks with us about his site and new book, Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Simply pull Appreciate your breathing and your presence in your life at this moment today. The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek. According to the recent book “Get Some Headspace,” the minimum amount of time needed for your brain and body to reap the benefits of meditation is 10 minutes a day. Get mindful in as little as 3 minutes a day. Put your brain an alpha state three times a day.